Our mission is to meet people
right where they are one run at a time
An athlete needs to trust a coach and a coach needs to trust an athlete - the balance and life force of relationships.
The only way to understand one another is through clear, respectful, and empathetic communication.
We are all people with emotions, stress, dreams, passions, and lives. These all overlap at the juncture of sport but sport is not the only facet of any of our lives.
Each person provides and requires specific differences in training, attention, and coaching to have the most positive effect on growth and development
When individuals have a world view lens that extends beyond the first-person perspective the ability to learn, empathize, and endure increases drastically.
A few days is never worth months or years or to quote Andrew Wheating, “I’d take 80% fit and 100% healthy to 80% healthy and 100% fit.” Days are highlights not definitions.
The support of the people closest to you in your own endeavors as well as your support to them in theirs can make all the difference.
Showing up is half the battle. Most people will not show up every day even when it sucks to show up. Knowing why you show up is equally important.
Always chase the faster pace of life, even if that means slowing down along the way; sometimes two steps backwards are necessary for three forwards.
"Good coaches inspire you,
great coaches change you." – John Maxwell
